How to take check-in photos (all athletes)

• Consistent, accurate check-in pictures are KEY to the coaching progress. We don’t base all my decisions based on the scale. 
• Pictures must be taken in the same location, same time (upon wake up, fasted, after you go to the bathroom)
• Aim to wear the same clothes or very similar. 
• Make sure the lighting is good and consistent. This may take some practice finding what good lighting is in your house
• You don’t need someone to take your pictures. 
• Option #1 – Timer Mode on your cell phone, it will automatically take the pictures in the time interval you pick
• Option #2 – Video record yourself on selfie mode. Hit your poses. Rewatch the video and screenshot the best/most accurate pictures.

Feel free to purchase one of these selfie lights for consistent lighting. Link.