About Coach Hads

Coach Hads, also known as Hadlea Shaw, is an athlete and native of Wichita, Kansas. She obtained her bachelors degree in Marketing from Wichita State in 2023. Hadlea is a Certified Personal Trainer, Nutrition Coach, and Virtual Coach through the National Academy of Sports Medicine. She is also highly knowledgeable about supplements. Her background in sports and competition, including winning numerous national championship titles in competitive cheerleading over 16 years, as well as cheering at Kansas State University for a year, has shaped her into a top-notch coach and exceptional leader. After her competitive cheerleading career, she became deeply involved in the fitness community, starting an online platform. Over the past two years, she has grown her social media following and influenced many people worldwide to better their health. Hadlea has been an athlete on Team Icon and has shown tremendous growth since working with Coach Dan. Hads is a highly compatible NPC bikini athlete and continues to strive to become a high level athlete in the division.

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Coach Hads is deeply passionate about women’s health, focusing on areas such as hormone health, gut health, stress management, and blood work interpretation. She believes in restoring well-being through a functional health approach, emphasizing that being healthy is not just a trend but a lifestyle. Coach Hads loves sharing her knowledge and helping women become the best versions of themselves. Her drive and determination to excel set her apart, and she believes that all her female athletes are capable of achieving anything they set their minds to, with hard work and execution. Settling for mediocrity is not an option for her, and she believes in giving 110% to achieve greatness. Her goal for all her female athletes is to set optimal health goals that will create lasting habits.

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Educational Background/Certifications

• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• NASM Virtual Coach

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Expectations of the Athlete

1. Consistency- I expect you to stay consistent and committed week in and week out to fully maximize your potential. Being consistent with your non-negotiables is important for us to track and make progress.
2. Hard work- Nothing in life comes fast OR easy, you get out what you put in. I expect you to be willing to step out of your comfort zone to excel. Trust the process along the way.
3. Communication- I expect you to communicate with me effectively and honestly. To better achieve your goals, upfront communication is essential.
4. Adaptability- Be willing to adapt to changes that may be made to training, nutrition, cardio, etc.
5. Positivity- Progress is not always going to be linear and things aren’t always going to happen exactly how we envision. However, it is important to keep a positive attitude throughout the process.
6. Accountability- Hold yourself to high standards and be accountable for when you slip up.

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Expectations of the coach

1. Coach Hads commits to responding to all check-ins and messages on the same day they are received,
providing consistent feedback promptly.
2. Hads will be accessible throughout the week to address any questions you may have, guaranteeing a
response within 24 hours.
3. Expect Coach Hads to consistently deliver personalized training programs and nutritional guidance
tailored to your specific needs.
4. Count on Hads to be fully invested and supportive throughout your journey. She is dedicated to
seeing you thrive and succeed in all areas of life.
5. Coach Hads is committed to addressing the root causes of any issues you may face and finding
effective solutions to help you overcome them.

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What to expect from coaching with Hads

1. Clear Communication: Expect Coach Hads to communicate effectively and promptly regarding training
programs, nutritional guidance, and any other relevant information.
2. Individualized Approach: Expect Coach Hads to provide personalized plans tailored to your specific
goals, taking into consideration your unique needs and circumstances.
3. Support and Motivation: Expect Coach Hads to offer encouragement, support, and motivation to help
you stay committed and focused on your health and fitness journey.

4. Expertise and Knowledge: Expect Coach Hads to have a deep understanding of hormone health, gut
health, functional health, fitness, and nutrition, and to provide expert guidance based on the latest
research and best practices.
5. Accountability: Expect Coach Hads to hold you accountable for your actions and progress, helping you
stay on track towards achieving your goals.